EQ, IQ, and Neurodivergence: Understanding the Full Spectrum of Intelligence

When it comes to intelligence, we often hear about two big players: IQ (Intelligence Quotient) and EQ (Emotional Intelligence). But what happens when we throw neurodivergence into the mix? Turns out, intelligence isn’t one-size-fits-all, and the more we understand these concepts, the better we can work, connect, and thrive together.

Let’s break it down!

IQ: The Classic Measure of Brainpower

IQ is what most people think of when they hear the word “intelligence.” It’s all about:

• Logical reasoning

• Problem-solving skills

• Memory and processing speed

• Academic abilities

High IQ is great for things like solving puzzles, excelling in school, and mastering technical skills. But—and it’s a big but—it doesn’t guarantee success in relationships, leadership, or handling emotions effectively.

EQ: The Underrated Superpower

EQ, on the other hand, is all about emotional and social intelligence. It helps with:

• Recognizing and managing your own emotions

• Understanding others’ emotions

• Navigating social situations with ease

• Building strong, healthy relationships

People with high EQ tend to be excellent communicators, empathetic leaders, and great team players. They’re the ones who can diffuse tense situations, offer meaningful support, and keep their cool under pressure.

Neurodivergence: A Different Way of Thinking

Now, let’s talk about neurodivergence—a term that includes conditions like Autism, ADHD, Dyslexia, and more. Neurodivergent individuals may have unique cognitive strengths and challenges that don’t always align with traditional IQ or EQ measurements. Here’s what that might look like:

• Someone with ADHD may have incredible creativity and problem-solving skills but struggle with organization and impulse control.

• A person with Autism might excel in analytical thinking and deep focus while finding social interactions challenging.

• A dyslexic individual might struggle with reading but have extraordinary spatial reasoning and pattern recognition skills.

How IQ, EQ, and Neurodivergence Intersect

The beauty of intelligence is that it doesn’t fit in a box. Some neurodivergent individuals have sky-high IQs, some have exceptional EQ, and many have a mix of both in ways that traditional testing doesn’t measure.

Rather than viewing one as “better” than the other, we should recognize that intelligence shows up in different ways:

• Someone with high IQ might need support developing social skills.

• A person with strong EQ might struggle with traditional academics but excel in leadership roles.

• A neurodivergent thinker might process the world differently but bring incredible value through their unique perspectives.

Embracing a More Inclusive Definition of Intelligence

So, what’s the takeaway? Simple:

• Intelligence isn’t just about IQ.

• Emotional intelligence is just as important as cognitive ability.

• Neurodivergent minds bring fresh perspectives and unique strengths.

Whether you’re a logic-driven problem solver, an emotionally intuitive leader, or a neurodivergent creative genius, your intelligence matters. The key is understanding yourself and others—because when we do, we create more inclusive, supportive, and productive environments.

Want to Learn More?

If you’re ready to dive deeper into emotional intelligence, cognitive abilities, and how they intersect with neurodivergence, check out the latest MoveMaker Book Club selections. Plus, try the exercises included to boost your EQ, harness your IQ, and appreciate all the different ways intelligence shines.