Let’s face it: most of us are just out here trying to make it through the day without yelling at the printer or eating a full sleeve of Oreos in one sitting. But what if the secret to leveling up your life wasn’t another productivity hack or color-coded planner? What if it was just… paying attention?

If you’ve ever hesitated to hit “send,” said “yes” to something you didn’t want to do, or avoided asking for help because yikes, welcome to our club: Fear and the People Who Are Trying to Outgrow It. We meet on Wednesdays.

My 4-year-old is currently living her best double-life. She’s deep in the “I wanna be a baby” phase but also confidently strutting into the “I can do it myself” phase. Honestly, it’s exhausting and adorable and slightly chaotic—kind of like parenting in general.

No one actually knows what they’re doing. Not your boss. Not your favorite influencer. Not even that guy in your yoga class who seems Zen.

Welcome to the wild and wonderful world of Myers-Briggs personality types, where feelings aren't flaws—they're features. 

Emotional intelligence is the secret sauce that takes your relationships, career, and life from good to great. Picture it as your inner GPS.

Whether you’re making new friends or just trying to survive a painfully awkward networking event, social skills are your ticket to success.

If Emotional Intelligence were a rock band, empathy would be the lead singer—the one everyone comes to see.

Motivation and Emotional Intelligence: Finding Your "Why" Motivation. It’s what gets us out of bed in the morning, powers us through...

The ability to keep your cool is nothing short of a superpower. Enter self-regulation, the unsung hero of emotional intelligence (EQ).

If emotional intelligence were a superhero team, self-awareness would be the brains of the operation.

Ever feel like some days you’re conquering life and other days you're barely holding it together? That’s where the Scale of "ING"  comes...

Ever been on a flight, bracing for the long haul, only to discover an unexpected gem of a human being squished next to you?

Hey there, fellow navigators of the human circus! Let’s dive into the hilarious yet hair-pulling world of public annoyances. You know,...

I pay someone to make sure I shower. Seriously. I’ve always heard that super successful people work with coaches - Oprah, Serena...

Part of the reason I resisted writing and sharing my thoughts with others is because I figured most of what I had to say had already been...

Today I’m a writer. Yesterday I was a chef, a teacher, a counselor, and a marketer. Every day I’m a mom, a daughter, and a wife - not...