EQ vs. IQ: What’s the Difference, and Which Matters More?

We’ve all heard about IQ (Intelligence Quotient) and EQ (Emotional Intelligence), but what exactly sets them apart? More importantly, which one matters more in the grand scheme of life? (Spoiler alert: It’s not just about being the smartest person in the room.)

Let’s break it down in a way that makes sense—and doesn’t require a PhD to understand.

IQ: The Classic Brainpower Measure

IQ measures your ability to:

• Solve logical problems

• Process complex information

• Memorize facts

• Excel in structured academic settings

It’s like the engine of a sports car. The bigger and more powerful the engine, the faster the car could go. But raw horsepower alone doesn’t mean you’ll win the race.

EQ: The Social Superpower

EQ, on the other hand, is about understanding emotions—both yours and others'. It helps you:

• Navigate social situations smoothly

• Manage stress and setbacks

• Build strong relationships

• Lead with empathy

If IQ is the engine, then EQ is the steering wheel, brakes, and GPS that keep you from crashing into obstacles.

IQ vs. EQ: Which One Wins?

Here’s the thing: IQ might open doors, but EQ determines how well you walk through them.

• Job performance: High IQ might land you the job, but EQ determines how well you collaborate with your team once you're in the seat.

• Leadership: Studies show that leaders with high EQ are better at motivating others, handling conflict, and making people feel valued. (AKA - people actually WANT to listen to them.)

• Relationships: A high IQ can help you craft the perfect argument, but high EQ helps you resolve disagreements without losing friends in the process.

• Success in life: Studies show that people with high EQ tend to be happier and more resilient in the face of challenges.

Can You Improve Your EQ and IQ?

• IQ is mostly fixed (thanks, genetics!). You can expand your knowledge, but your core intelligence level remains steady.

• EQ, however, can be improved with practice and self-awareness. (Yes, that means there’s hope for all of us.)

How to Boost Your EQ

• Practice active listening: Focus on what people are really saying instead of just waiting for your turn to talk. (Guilty.🙋)

• Manage your emotions: Take a breath before reacting—especially when you’re feeling frustrated and extra fiery.

• Develop empathy: Try seeing situations from other people’s perspectives.

• Strengthen social skills: Pay attention to body language, tone, and nonverbal cues.

The Bottom Line

IQ may get you noticed, but EQ keeps you remembered. If you want to excel in work, relationships, and life in general, developing your emotional intelligence is just as (if not more) important than boosting your brainpower.

Want to dive deeper into emotional intelligence? Check out the latest MoveMaker Book Club selections and take part in exercises designed to help you master your EQ. Your future self (and your social circle) will thank you!